Arrowhead Mills Organic Amaranth Flakes -- 12 oz

It's Simple: No Short-Cuts, Just Great Tasting Flakes 29G Whole Grain Per Serving Non-GMO Project Verified USDA Organic Kosher Amaranth seeds are deliciously combined with oats, brown rice, corn, barley and rye to deliver a good source of iron in this low fat, organic cereal. Start your morning with the wholesome nutrition and flavor of Arrowhead Mills Organic Amaranth Flakes Cereal. Amaranth seeds are deliciously combined with oats, brown rice, corn, barley and rye to deliver a low-fat, fiber-rich cereal. With 29 grams of whole grains and only 140 calories per serving, you can feel good about giving our amaranth flakes cereal to your family. It is also USDA-Certified Organic, Non-GMO Project Verified and Certified Kosher. Simply serve with a splash of milk or enjoy on its own as a crunchy snack. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We’ve grown, but we haven’t changed how we do things. We’re still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake – that’s our process. That’s the Arrowhead way. It’s how we bring the awesome goodness of the land to your table, and we’re real proud of it. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 140 Calories from Fat -- 20 Total Fat -- 2 g -- 3% Saturated Fat -- 0 g -- 0% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 5 mg -- 0% Total Carbohydrate -- 27 g -- 9% Dietary Fiber -- 3 g -- 11% Sugars -- 4 g Protein -- 4 g Vitamin D -- 0 mcg -- 0 Calcium -- 20 mg -- 2% Iron -- 1.2 mg -- 6% Potassium -- 130 mg -- 2% Thiamin -- 0.1 mg -- 10% Riboflavin -- 0.1 mg -- 4% Niacin -- 0.7 mg -- 4% Other Ingredients: Organic whole grain rolled oats, organic whole grain amaranth flour, organic whole grain oat flour, organic whole grain brown rice flour, organic whole grain yellow corn flour, organic fruit juice concentrate (apple or pear), organic whole grain rye flour, ascorbic acid (vitamin C) and vitamin E (to preserve freshness).