Arrowhead Mills Organic Buckwheat Groats -- 24 oz

It's Simple: No Short-Cuts Just 100% Commitment to Quality and 42 g Whole Grains Per Serving Certified Gluten Free USDA Organic Non GMO Project Verified Kosher Buckwheat Groats are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great when cooked with rice. Eastern Europeans love it with pasta. Try it in pancakes and dumplings too! Directions Simmer 1 cup Arrowhead Mills Buckwheat Groats in 2 cups water for 5 to 7 minutes. Makes about 3 1/2 cups. Consume only after cooking. Not ready to eat. Free Of Gluten and GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 140 Total Fat -- 1.5 g -- 2% Saturated Fat -- 0 g -- 1% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 5 mg -- 0% Total Carbohydrate -- 30 g -- 11% Dietary Fiber -- 4 g -- 15% Total Sugars -- 0 g Includes 0g Added Sugars -- 0% Protein -- 5 g Vitamin D -- 0 mcg -- 0% Calcium -- 10 mg -- 0% Iron -- 1.3 mg -- 8% Potassium -- 180 mg -- 4% Thiamin -- 0.1 mg -- 8% Riboflavin -- 0.1 mg -- 8% Niacin -- 2.2 mg -- 15% Folate -- 20 mcg DFE -- 4% Phosphorus -- 150 mg -- 10% Other Ingredients: Organic toasted buckwheat groats.