Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix -- 26 oz

It's Simple: No shortcuts, Just 100% Committed to Quality 100% Whole Grain-42 Grams per Serving Certified Organic by Quality Assurance International (QAI) Kosher Non-GMO Ingredients Good Source of Fiber Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake- that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Buckwheat grains have been cultivated in Southeast Asia for 8,000 years. Directions Pancakes You will need: (Makes 4-5" Pancakes) 2/3 cup Arrowhead Mills Buckwheat Pancake & Waffle Mix 1 egg, beaten or egg substitute 2 tsp Hain® Canola Oil 2 tsp honey 3/4 cup milk, WestSoy® Soymilk or WestSoy® Rice Milk or water. Stir all ingredients only until lumps disappear. Cook on preheated (375 F - 400 F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Suggested variations: Stir in one or more of the following into the batter just before cooing: 1/4 cup fresh berries, 1 tsp vanilla, 1/2 tsp ground cinnamon, 1/4 cup chopped nuts. Waffles You will need: (Makes 4 Waffles) 1 cup Arrowhead Mills Buckwheat Pancake & Waffle Mix 1 egg, beaten or egg substitute 1 tbsp Hain® Canola Oil 1 tbsp honey 1 cup plus 1 tbsp milk, WestSoy® Soymilk or WestSoy® Rice Milk or water. Stir all ingredients together only until lumps disappear. Cook according to waffle maker's instructions. Free Of GMOs, trans fat. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 160 Calories from Fat -- 10 Total Fat -- 1 g -- 2% Saturated Fat -- 0 g -- 0% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 290 mg -- 12% Potassium -- 150 mg -- 4% Total Carbohydrate -- 31 g -- 10% Dietary Fiber -- 5 g -- 18% Sugars -- 1 g -- < Protein -- 5 g Vitamin A -- 0% Vitamin C -- 0% Calcium -- 10% Iron -- 10% Thiamin -- 6% Riboflavin -- 2% Niacin -- 8% Phosphorus -- 20% Other Ingredients: Organic buckwheat flour, organic whole grain wheat flour, organic rice flour, leavening (monocalcium phosphate, baking soda), sea salt. Contains: wheat