Arrowhead Mills Organic Gluten Free Rice and Shine Hot Cereal -- 24 oz

USDA Organic It's Simple: No Short-Cuts, Just 100% Commitment To Quality 42g Whole Grain per serving Non-GMO Project Verified Kosher Certified Gluten Free Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day=to-day. hard work, honesty, kindness, and business with a handshake-that's our process. That's the Arrowhead Way It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Directions Cooking Instructions: SERVINGS: 1 2 4 Rice & Shine ¼ cup ½ cup 1 cup Water ¾ cup 1½ cup 3 cups Salt (optional) dash dash ¼ tsp Stove Top: In a sauce pan bring water to a boil. Add grains and stir. Reduce to low heat, cover and simmer for 2-3 minutes. Stir occasionally Microwave Instructions: Heating times per serving: 1 2 4 In a microwave safe bowl. Cover lightly and microwave on high for 1 minute Stir well 3 minutes Stir well Not Recommended Recover and microwave on high for 35 seconds 45 seconds Let sit covered for 1-2 minutes 1-2 minutes Stir and Enjoy. Free Of Gluten, GMOs, cholesterol *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 150 Calories from Fat -- 10 Total Fat -- 1 g -- 2% Saturated Fat -- 0 g -- 0% Trans Fat -- 0 g Polyunsaturated Fat -- 0 g Monounsaturated Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 0 mg -- 0% Potassium -- 115 mg -- 3% Total Carbohydrate -- 32 g -- 11% Dietary Fiber -- 1 g -- 6% Sugars -- 0 g Protein -- 3 g Vitamin A -- 0% Vitamin C -- 0% Calcium -- 0% Iron -- 4% Thiamin -- 10% Niacin -- 10% Phosphorus -- 10% Other Ingredients: Organic brown rice grits.