Arrowhead Mills Organic Quinoa -- 14 oz

It's Simple: No Short-Cuts, Just 100% Commitment To Quality 43G Whole Grains Per Serving Non GMO Project Verified USDA Organic Kosher Organic Quinoa (keen-wa) was a staple of the ancient Incas and means "the mother grain". It's high in iron and has a distinctive flavor and fluffy texture. It is considered a complete vegetarian protein on par with dairy. Quinoa makes a tasty choice for casseroles, pilafs and even salads when cooked. Benefits: Excellent Source of Iron & Phosphorus; Good Source of Fiber & Riboflavin Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 160 Calories from Fat -- 20 Total Fat -- 2.5 g -- 4% Saturated Fat -- 0 g -- 0% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 10 mg -- 0% Total Carbohydrate -- 30 g -- 10% Dietary Fiber -- 3 g -- 12% Sugars -- 0 g Protein -- 6 g -- 12% Vitamin A -- 0% Vitamin C -- 0% Calcium -- 2% Iron -- 20% Thiamin -- 6% Riboflavin -- 10% Niacin -- 6% Other Ingredients: Organic quinoa.