Bob's Red Mill Organic Steel Cut Oats Quick Cooking -- 22 oz

The Golden Spurtle - Bob Moore's World Champion Oatmeal® The 100% Whole Grain Award Winning Cereal Ready in 7 Minutes You Can See The Quality Sourced Non-GMO Pledge 100% Whole Grain Kosher In 2016, I traveled to the town of Carrbridge, Scotland, to compete in the Golden Spurtle™ World Porridge Making Championship. From amongst the best oatmeal makers in the world, I was so honored to be declared the winner! I owe it all to my one-of-a-kind Steel Cut oats - the very same oats that are in this bag. To Your Good Health, Bob Moore Directions Make My Award-Winning Oatmeal At Home Bring water and salt to a boil. Add Quick Cooking Steel Cut Oats, reduce heat to medium-low and cook, stirring occasionally, for 7 minutes (or longer for creamier oatmeal). Remove from heat and let stand for 2 minutes. Servings Oats Water Salt 1 Serving 1/4 cup 1/2 cup pinch 2 Servings 1/2 cup 1 cup pinch 3 Servings 3/4 cup 1½ cups 1/4 tsp 4 Servings 1 cup 2 cups 1/4 tsp Microwave In a large bowl, combine 1/4 cup Quick Cooking Steel Cut Oats, 1/2 cup water and a pinch of salt. Cover and microwave on high for 5 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving . Slow Cooker Combine 2 cups water, 1 cup Quick Cooking Steel Cut Oats, and 1/4 tsp salt in the slow cooker. Stir well. cook oats on high for 45 minutes or low for 1½ hours. Makes 4 servings. Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 140 Total Fat -- 2.5 g -- 3% Saturated Fat -- 0.5 g -- 3% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 0 mg -- 0% Total Carbohydrate -- 25 g -- 9% Dietary Fiber -- 4 g -- 14% Total Sugars -- 0 g Includes 0g Added Sugars -- 0% Protein -- 4 g Vitamin D -- 0 mcg -- 0% Calcium -- 11 mg -- 0% Iron -- 1 mg -- 6% Potassium -- 122 mg -- 2% Other Ingredients: Organic whole grain oats. Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.