Frontier Natural Products Organic Chia Seed Whole -- 16 oz

USDA Organic Salvia hispanica Non-Irriadiated Kosher Chia seeds add a subtle nutty flavor to sweet and savory dishes. Use them in breads and cakes, pancakes and smoothies, grain dishes and pasta dishes. Sprinkle them on oatmeal, salads, yogurt, or steamed veggies. You can even combine them with water to make a gel for sauces and dressings. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 140 Calories from Fat -- 70 Total Fat -- 8 g -- 12% Saturated Fat -- 3 g -- 16% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 10 mg -- 0% Total Carbohydrate -- 14 g -- 5% Dietary Fiber -- 8 g -- 30% Sugars -- 0 g Protein -- 5 g Vitamin A -- 0% Vitamin C -- 8% Calcium -- 16% Iron -- 15%