Mary's Gone Crackers Super Seed™ Crackers Everything -- 5.5 oz

Garlic, Onion, Poppyseed...Loaded Yet Light Non GMO Project Verified Organic Gluten Free Whole Grain Vegan Kosher Mary's recipe for happiness: whole foods for a full life. We put a lot of heart into what we do. Now we put a lot seeds into it too! When we saw how much you liked our Super Seed crackers, we asked ourselves: "How many luscious flavors of our exSEEDingly seeded crackers can we create?" Putting moderation on the back burner, we hit the kitchen with a mission. (Yes, we have a kitchen - crackers like ours don't come from food labs.) The result: Introducing Mary's new Super Seed line, an extended family of surprisingly indulgent crackers for all who like a little extra. Packed with seeds and essential fats, our Super Seed crackers bring new flavors and abundant goodness to your delicious life! Peace, Love & Crunch Mary Everything Packed With Seeds. Loaded With Nutrition. Imagine one cracker giving you the protein and carbs you need, plus the essential fats that can help maintain a healthy heart. Now THAT'S abundant goodness for you! Savor the rich, indulgent taste of luscious sunflower and pumpkin seeds, organically grown whole grains, and inspired flavors that could only come from Mary's. Free Of Gluten and GMO ingredients. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 150 Calories from Fat -- 60 Total Fat -- 7 g -- 11% Saturated Fat -- 1 g -- 5% Polyunsaturated Fat -- 4.5 g Monounsaturated Fat -- 1.5 g Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 220 mg -- 5% Potassium -- 170 mg -- 5% Total Carbohydrate -- 18 g -- 6% Dietary Fiber -- 3 g -- 12% Sugars -- 0 g Protein -- 3 g Vitamin A -- 0% Vitamin C -- 0% Calcium -- 4% Iron -- 4% Other Ingredients: Whole grain brown rice*, whole grain quinoa*, pumpkin seeds*, sunflower seed*, brown flax seeds*, brown sesame seeds*, poppy seeds*, filtered water, onion powder*, sea salt, garlic powder*. *Organic Manufactured on equipment that produces products containing soy. Manufactured in our own dedicated gluten free, dairy free and nut free (except coconuts) facility. Saturated fat in our super seed crackers occurs naturally from whole sesame seeds, flax seeds, pumpkin seeds and sunflower seeds.