Vitacost Certified Organic Cold-Milled Flaxseed -- 15 oz (425 g)

Certified organic, non-GMO flaxseed. Easy to mix into foods or drinks for an instant omega fatty acid, fiber and protein boost. Vitacost Certified Organic Cold-Milled Flaxseed is a quality, great-tasting ground flaxseed offering an easy way to add whole-food nutrition—including omega fatty acids, fiber, protein and more—to foods or beverages. Each two-tablespoon serving supplies: Omega 3, omega 6 and omega 9 fatty acids 12% of the Daily Value for fiber 3 grams of protein Vitacost Certified Organic Cold-Milled Flaxseed is cold milled, meaning seeds are not crushed or ground but rather milled, leaving as much natural oil as possible within natural cell walls to retain maximum nutritional value. To use, simply mix into yogurt, oatmeal, soups or other spoonable foods; sprinkle it on salads or snacks; or use it in cooking or baking (omelets, homemade breads and more). It has a light, wholesome, nutty flavor. A natural, conscious approach to nutrition, from the inside out! Non-GMO 100% vegetarian Free of artificial colors, flavors and preservatives No chemical fillers, binders or stearates Labels printed on recycled paper with water-based ink About Vitacost Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP). Directions As a dietary supplement, take 2 tablespoons daily or as directed by a healthcare professional. May be eaten alone or added to smoothies, cereal, omelets, yogurt, soups, salads, snacks or mixed with your favorite food. May be used in baking. Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life. Before opening keep dry and at room temperature (59°- 86° F [15° - 30°C]). Free Of Milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, soy, gluten, titanium dioxide. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 90 Calories from Fat -- 60 Total Fat -- 6 g -- 9%† Saturated Fat -- 0.5 g -- 3%† Polyunsaturated Fat -- 5 g -- * Monounsaturated Fat -- 1 g -- * Total Carbohydrate -- 4 g -- 1%† Dietary Fiber -- 4 g -- 16%† Protein -- 3 g -- 6%† Iron -- 0.7 mg -- 4% Organic Cold-Milled Flaxseed (non-GMO) -- Providing: -- 15 g -- * Alpha-Linolenic Acid (Omega-3) -- 2250 mg -- * Oleic Acid (Omega-9) -- 630 mg -- * Linoleic Acid (Omega-6) -- 600 mg -- *